TEAMBUILDING ACTIVITIES
We work in a personalized way, offering programs, teambuilding activities and experiences designed for companies, adapting to the needs of each profile. We teach yoga, meditation and mobility classes, tailored workshops to promote healthy habits, encourage creativity, well-being and connection between people.
All of our activities are fully personalized to adapt to the specific needs and objectives of your group. Whether it is an integration dynamic for new members, an activity to promote communication and teamwork, or an activity to bring out personal leadership, whatever it is, we have something for you.
In addition, we will be happy to work closely to design completely personalized activities that adapt to your specific needs, whether at the Frizzant facilities or elsewhere.
Below we review some of the Teambuilding activities for companies that we offer from Frizzant
Guided Meditation and Breathing Workshop
The objective of the opening ceremonies is to disconnect from the frenzy of the day, from our tasks and worries; Let them go and enter a state of consciousness, coupling with the present moment.
Lower your heart rate to fully enjoy what is happening and is about to happen.
These types of activities generate trust and cohesion with the group with which we do them and prepare us to have real and beneficial conversations with ourselves and with others.
Ceramic and leather workshop
Workshops that involve crafts make us move the focus from ourselves to a specific task, giving it full attention. It is the key to having fun and reducing stress levels: instead of worrying about decisions made in the past or things too far in the future. They give us permission and space to think – to be present – which leads to greater mental agility, resilience and self-knowledge. They increase openness to new ideas and help develop compassion and empathy.
Yoga for companies
Yoga has endless benefits no matter what time of day we practice it. By allowing movement to flow, breathing and connecting with our body, we feel renewed, clarify our ideas and gain perspective on daily tasks and issues. It is a physical and sensory experience where we can involve the whole body or just the face, thanks to a skincare routine experience combined with facial yoga that stimulates the skin. Yoga classes for companies, whether as a teambuilding activity or on a regular basis to improve the well-being of workers, are a fantastic way to reconnect body and mind, release stress and gain energy to give your best.
Motivational coaching
Motivational speeches are important because they inspire you, increase your creativity, reduce fear and apprehension, offer a new perspective on things and help you improve your creativity, reduce fear and apprehension, offer you a new perspective on things. things and help you meet other people who are in the same situation as you. They help you meet other people who are in the same boat as you.
At Frizzant we are experts in offering a wide variety of motivational talks, and we are committed to adapting them to your needs.
Sound bath and guided meditation
Close the day with an experience all together. Collect and savor the fruits of this, letting it emerge and feeling the benefits it has brought us. Remember the movements, the conversations, the laughter and the looks. Notice the difference between how we arrived and how we are leaving: thanking ourselves and others for having been there and having participated, with empathy and acceptance. This is the best way to prepare to create a living memory of this unique experience.
Let's talk!
Tell us about your needs so we can design your experience.
Other activities for employees and services for companies
At Frizzant we want to be more than a place to carry out activities, we want to be your corporate well-being partner. That is why we offer many other services aimed at companies to improve the well-being of your employees. Our well-being package is focused on taking care of people, the most important resource that every company has, throughout the year. When employees feel engaged, they care about the company and do their best work to achieve the company’s goals. Modern yoga, breathing and other mindful activities combined with healthy food catering to ensure the general well-being of your people, including bicycle rental service. Discover in our activities and services for companies a smart investment that has a direct impact on your prosperity.Conscious companies that trust us:
Frequent questions
Frizzant is the first yoga center with a multi-experiential profile in Barcelona. The concept materializes and fuses the culture of well-being with gastronomy and cultural diversity, accompanied by large doses of imagination.
The nature of our sessions goes beyond the traditional precepts of yoga. We promote modalities adapted to the contemporary world and the needs of the current pace, close and communicative teaching methods where teachers are the precursors of the philosophy of unity through the relationship with their students. Frizzant is the modern evolution of yoga, a dynamic, social and urban practice that avoids any dogma and encourages bodily expression and emotional development.
Yes, team building activities can be customized to meet the specific needs and goals of a team. This can be achieved by adapting them based on the team’s objectives, location and any other relevant factors.
In terms of objectives, activities can be chosen that specifically address the challenges or strengths that a team wants to work on. For example, if a team is working on improving their communication and collaboration, activities can be organized that allow them to practice these skills. In terms of location, team building activities can be carried out at the workplace, on the FRIZZANT premises or in an external environment.
Frizzant’s opening hours are Monday to Thursday from 8:00 a.m. to 9:00 p.m., Friday from 8:00 a.m. to 7:00 p.m., Saturday 9:00 a.m. to 5:00 p.m. and Sundays from 9:30 a.m. to 1:30 p.m.
On weekends the restaurant is not open but we have a brunch option on Saturdays. Yoga classes continue throughout the week, including Saturdays and Sundays, so you can leave the tensions of the week on the mat. Additionally, on Saturdays we have yoga on the rooftop of the Palace Hotel and on Sundays on the rooftop of the Mandarin Hotel.
