During the Goodnight Yoga Irene will guide you through dreamy, stress-reducing and sleep-enhancing yin yoga and meditation practices that prepare you for a good night rest. Using the right poses as well as sound and calming breathwork, the practice allows you to power down and brings you into deep relaxation, which you can take into your bed to peacefully end the day and drift off in nourishing sleep. 

No more sleepless nights. Also, no teddy bears needed: just a good pair of socks and confy clothing.

English class.

Duration: 75min