Modern yoga
Real food & Inspiration

An urban oasis of well-being where you can connect through yoga, gastronomy and creativity.

Regular classes

Discover our UNIVERSE


About Frizzant

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The new interpretation of movement, the discovery of other ways of living and growing, and an inexhaustible source of inspiration and creativity. A movement started thanks to the shared experiences of Sonia Sala and Álex Sena, two passionate and lively people who in 2020 decided to draw this universe where they can find each other through exploration and the senses. Their name perfectly reflects that lively and “bubbly” spirit that moves them to continue learning, enjoying and expanding.

Sobre frizzant

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La nueva interpretación del movimiento, el descubrimiento de otras maneras de vivir y crecer, y una fuente inagotable de inspiración y creatividad. Un movimiento iniciado gracias a las vivencias compartidas de Sonia Sala y Álex Sena, dos apasionados y vividores que en 2020 decidieron dibujar este universo donde encontrarse a través de la exploración y los sentidos. Su nombre refleja perfectamente ese espíritu vivo y “burbujeante” que les mueve a seguir aprendiendo, disfrutando y expandiéndose.

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Frequent questions

Frizzant is the first yoga center with a multi-experiential profile in Barcelona. The concept materializes and fuses the culture of well-being with gastronomy and cultural diversity, accompanied by large doses of imagination.

The nature of our sessions goes beyond the traditional precepts of yoga. We promote modalities adapted to the contemporary world and the needs of the current pace, close and communicative teaching methods where teachers are the precursors of the philosophy of unity through the relationship with their students. Frizzant is the modern evolution of yoga, a dynamic, social and urban practice that avoids any dogma and encourages bodily expression and emotional development.

The stations closest to Frizzant are:

Metro: L2, L4, L1

Train: R1, R4

Bus: 7, 54, H12

El teléfono de contacto de Frizzant es 931 17 04 96
Frizzant’s opening hours are: Monday to Thursday from 8:00 a.m. to 9:00 p.m. Friday from 8:00 a.m. to 7:00 p.m. Saturday and Sunday from 10:00 a.m. to 5:00 p.m.

On weekends we are open. We have brunch option on Saturdays and Sundays. Yoga classes continue throughout the week, including Saturdays and Sundays, so you can leave the tensions of the week on the mat. Additionally, on weekends we have yoga on the rooftop of the Palace Hotel and on the rooftop of the Mandarin Hotel.