Basándonos en la primera y parte de la segunda serie de Ashtanga Yoga, consolidaremos una base sólida para progresar en la práctica, centrándonos en fortalecer los hombros y centro para preparar bien el cuerpo, e incorporando inversiones básicas y equilibrios de brazos. Una clase accesible para todos donde aplicaremos modificaciones o variaciones de cada postura para adaptarla a distintos niveles.
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Based on the first and part of the second series of Ashtanga Yoga Barcelona, we will build a solid knowledge to progress in this practice, focusing on the strength of shoulders and core to prepare the body, and incorporating basic inversions and arm balances. An accessible class for everybody where we will apply modifications or variations of each posture to adapt it to different levels.
Clase guiada en español.
Class guided only in Spanish.
*Para mantener la armonía y energía de la sesión no se permite la entrada a la clase pasados 5 minutos.
*To keep the harmony and energy of the session, entry to the class is not allowed after 5 minutes.
Reserva tu clase
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Contact
We are collectors of breezes and conversations. Sunset chasers. We are about trying, uncorking and trying. To dance until it hurts and to sing until we lose our voice.
We are collectors of breezes and conversations. Sunset chasers. We are about trying, uncorking and trying. To dance until it hurts and to sing until we lose our voice.
Services
Urban Oasis
Information
Annexes
