ACTIVITIES FOR EMPLOYEES
Making employees’ lives easier by providing them with tools to solve problems, satisfy their needs and offer them positive experiences improves their ability to work and also increases their commitment to the company, thus promoting an effective return on the company’s investment in corporate well-being.
What do employee compensations provide?
Truly forward-thinking leaders recognize that managing their stress is good for them and their organization. With this in mind, we have created this catalog of activities and skills to help you improve the well-being of your staff and reduce their stress levels – yours too – through relaxation, meditation, mindfulness and body movement.
A conscious workplace can be a powerful recruiting tool. Ultimately, if you were given the choice between a company that invests in the well-being of its employees and one that does not, which would you choose?
The future of work goes beyond remote/hybrid work, AI, automation… It is human-centered, where workers thrive and care, well-being become more than just buzzwords.
The future of human-centered work is a movement and it starts with each of us. So, take a breath and let yourself be carried away by our employee activities, which can be included as variable compensation or benefits.
Guided Meditation and Breathing Workshop
Opening ceremonies have a fundamental purpose: to allow us to disconnect from the hustle and bustle of everyday life, from the tasks and worries that constantly overwhelm us, and enter a state of consciousness focused on the present moment. Through this practice, we can lower our heart rate and be completely ready to enjoy what is to come.
In addition to relaxing, these activities generate trust and cohesion with the group with which we do them. They allow us to prepare to have deep and beneficial conversations with ourselves and others, which helps us grow personally and as a group.
Ceramic and leather workshop
Workshops that involve crafts allow us to shift our focus from ourselves to a specific task, giving us full attention. It is the key to enjoying and reducing stress, and allows us to be present and not worry about the past or the future. This leads to greater mental agility, resilience and self-knowledge, as well as greater openness to new ideas and empathy. They are also an opportunity to discover new forms of expression and experiment with creativity. Ultimately, craft workshops allow us to enjoy the present moment and cultivate a greater sense of well-being in our lives.
Yoga for companies
Yoga offers countless benefits regardless of the time of day we practice it. By allowing movement to flow and connecting with our body through breathing, we feel refreshed and can gain a new perspective on daily tasks and issues. This physical and sensory experience allows us to involve the whole body or focus only on the face, thanks to a combination of skincare routine and facial yoga that stimulates the skin.
Yoga classes for companies, whether as a teambuilding activity or on a regular basis to improve the well-being of workers, are an excellent way to reconnect body and mind, release stress and obtain the energy necessary to give the best of oneself. . Ultimately, yoga gives us the opportunity to improve our physical and mental health, and business classes are an excellent way to incorporate this practice into our daily routine.
Motivational coaching
Motivational speeches are vital to inspire us, increase our creativity and reduce fear and apprehension. Additionally, they give us a new perspective on things and allow us to meet other people who are in the same situation as us.
At Frizzant, we are experts in offering a wide variety of motivational talks and are committed to tailoring them to the needs of our clients. Our talks are an opportunity to discover new ways of thinking and feeling, and to find the motivation we need to achieve our goals.
Sound bath and guided meditation
Closing the day with an experience all together is a wonderful way to collect and savor the fruits of our effort, feeling the benefits it has brought us. It’s time to remember the movements, the conversations, the laughter and the looks we shared, and notice the difference between how we arrived and how we left.
Thanking ourselves and others for having been and participated with empathy and acceptance is the best way to prepare ourselves to create a living memory of this unique experience. This feeling of connection and satisfaction gives us the motivation and energy to face the challenges of the next day.
Let's talk!
Tell us about your needs so we can design your experience.
Otras actividades para empleados y servicios para empresas
En Frizzant, nuestro objetivo es ir más allá de ser simplemente un lugar donde realizar actividades. Nos esforzamos por ser tu socio de bienestar corporativo, ofreciéndote una amplia gama de servicios dirigidos a empresas para mejorar la salud y el bienestar de tus empleados. Nuestro paquete de bienestar está diseñado para cuidar de las personas, quienes son el recurso más valioso de cualquier empresa, durante todo el año. Cuando tus empleados se sienten comprometidos y cuidados, se preocupan más por la empresa y trabajan de manera más efectiva para lograr los objetivos empresariales. Ofrecemos una variedad de actividades conscientes, como yoga moderno, técnicas de respiración y catering de alimentos saludables, para garantizar el bienestar general de tu equipo. También ofrecemos servicios adicionales, como alquiler de bicicletas, para fomentar un estilo de vida activo y saludable. Al invertir en nuestras actividades y servicios para empresas, estás invirtiendo en el bienestar de tus empleados y en última instancia, en el éxito de tu empresa. Descubre cómo podemos ayudarte a cuidar de tus empleados y mejorar la prosperidad de tu empresa con nuestras soluciones de bienestar corporativo. En Frizzant, estamos comprometidos en ofrecer servicios de alta calidad para ayudarte a lograr tus objetivos de bienestar empresarial.Conscious companies that trust us:
Frequent questions
Frizzant is the first yoga center with a multi-experiential profile in Barcelona. The concept materializes and fuses the culture of well-being with gastronomy and cultural diversity, accompanied by large doses of imagination.
The nature of our sessions goes beyond the traditional precepts of yoga. We promote modalities adapted to the contemporary world and the needs of the current pace, close and communicative teaching methods where teachers are the precursors of the philosophy of unity through the relationship with their students. Frizzant is the modern evolution of yoga, a dynamic, social and urban practice that avoids any dogma and encourages bodily expression and emotional development.
Yes, employee benefits can be customized to meet a team’s specific needs and goals. This can be achieved by adapting them based on the team’s objectives, location and any other relevant factors.
Frizzant’s opening hours are Monday to Thursday from 8:00 a.m. to 9:00 p.m., Friday from 8:00 a.m. to 7:00 p.m., Saturday 9:00 a.m. to 5:00 p.m. and Sundays from 9:30 a.m. to 1:30 p.m.
On weekends the restaurant is not open but we have a brunch option on Saturdays. Yoga classes continue throughout the week, including Saturdays and Sundays, so you can leave the tensions of the week on the mat. Additionally, on Saturdays we have yoga on the rooftop of the Palace Hotel and on Sundays on the rooftop of the Mandarin Hotel.
